Dialectical Behavior Therapy

What is DBT?

Dialectical Behavior Therapy (DBT), developed by Dr. Marsha Linehan in the 1970’s, is a form of psychotherapy, rooted in cognitive behavioral therapy (CBT) principles. It was developed for individuals struggling with intense emotions, difficulty in interpersonal relationships, and chronic maladaptive coping behaviors.

The term "dialectical" refers to the process of reconciling opposing or contradictory ideas, beliefs, or perspectives.. DBT concentrates on guiding individuals towards acknowledging the realities of their lives and behaviors while equipping them with tools to enact positive changes, including changing behavior patterns that are no longer serving you.

What is involved in DBT treatment?

DBT interventions are designed to increase emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This treatment includes individual therapy, a weekly skills group, therapist consultation, and between session skills coaching. Each of these components is essential in providing the best outcomes for your treatment.

How long will I need to be in DBT Treatment?

A course of DBT treatment can last for 12 months, with a 24-week commitment to skills training group. Some individuals find that they may reach their goals within 1 year, while others may choose to continue in therapy to deepen their practice and learning for longer.

Is DBT appropriate for couples and families?

Often, emotional dysregulation can impact the relationships that are most important to you. Being able to disrupt and change behavioral patterns that are causing misery, mistrust, and pain in your primary relationships can be essential for maintaining these relationships and finding your life worth living together. Dr. Owens provides DBT informed couples and adult family therapy.

How do I get started?

Please call 702-508-9181 to schedule an initial assessment with Dr. Owens to determine if DBT is right for you.